Get a free year of anxiety relief. Meditate, breathe, focus, and calm your mind.
|Balance: Meditation & Sleep
|Health & Fitness
|Feb 2, 2023
|Get it On
***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***
Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress.
CALM CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Calm (clear) your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
– Personalized guided meditations tailored to your mood, goals, experience, and more
– 10-day Plans to help you develop and deepen your meditation skills
– Bite-sized Single meditations you can use to get more out of any moment
– Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
– Badges to reward your progress on Plans, Singles, and skills
– Customizable session durations
– New content added regularly
– Animated breathing exercises for quick calm and relaxation
– 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
Check in with how you’re feeling using our new Body Scan Single. You’ll notice sensations throughout your body, which promotes greater relaxation, better pain management, and enhanced mind-body connection.
Set an actionable goal for 2023 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.